Manipulation Under Anesthesia + Capsular Release (Frozen Shoulder)
Shoulder Manipulation Under Anesthesia + Capsular Release
- Sling for comfort, discontinue within 1-2 days
- Advance rehab as tolerated – NO pain, NO gain
- Rehab frequency: 5x/week for 2 weeks, progress to 2-3x/week as need
- In between @ home: aggressive stretching in all planes (3x/day)
Phase I – Passive Motion (Week 1 - 3)
Pendulums to warm-up
Passive range of motion and terminal stretching
- SupineSeated External Rotation – Full
- SupineSeated Forward Elevation - Full
- Internal rotation – Full (with towel)
- Cross body horizontal adduction
- Sleeper stretch
- Internal rotation with towel
- External rotation in door
- Door hang
- Behind the head push
- 90-90 external rotation in door
- Ice: continue to ice on a regular basis. At least 20 minutes at a time, 4-5 times per day.
- Shower: On post-op day 3
- Appointment: your first therapy appointment should begin day after surgery.
Phase II – Active Motion (Week 4 - 6)
Continue with modalities and ROM outlined in Phase 1
- Pendulums to warm-up
- Passive range of motion and terminal stretching
- Progress when PROM allows
Phase III – Resisted (Week 6 - 8)Pendulums to warm up and continue with phase 2
Progress when AROM allows
- External and Internal Rotation
- Standing forward punch
- Seated Rows
- Shoulder Shrugs
- Bicep Curls
- Bear Hugs
Phase IV – Weight Training (‘Per PT discretion’)
- Keep hands within eyesight, keep elbows bent, no long lever arms
- Minimize overhead activities (below shoulder level)
- No military press, pull-downs behind head, or wide grip bench
- Gradual progression of resistance controlling velocity, duration, intensity, and frequency
RETURN TO ACTIVITIES
Computer As soon as tolerated
Driving When no longer taking narcotics
Elliptical 1 week
Jogging 3 weeks
Light Swimming 1 month
Recreational Sports 2-3 months
Other activities per surgeon/PT discretion
**Heavy overhead lifting (military press), pull-down behind head, wide grip bench and dips are discouraged.