Clavicle Fracture ORIF
Clavicle ORIF
- Sling for 3 weeks
Phase 0 – Quiet (Week 0 - 2)
- Elbow-wrist-hand ONLY
- Ok to come out of sling for hygiene
- Gentle pendulums (lean forward and passively swing arm in small alternating circles) (every 1-2 hours for 3-5mins)
Phase I – Passive Motion (Week 3 - 6)
Pendulums to warm-up - Passive range of motion
- Passive shoulder range of motions - - as tolerated
- Supine external rotation - GRADUALLY increase to full by week 12
- Supine forward elevation - GRADUALLY increase to full by week 12
- may start rehab in warm water pool at 3 weeks
- Begin PROM activities - - codman’s, posterior capsule mobilizations, avoid stretch of anterior capsule and extension, closed chain scapula
- Passive and active assist elbow range of motion - - as tolerated
- Ice: continue to ice on a regular basis. At least 20 minutes at a time, 4-5 times per day.
- Shower: On post-op day 3
- Appointment: your first therapy appointment should begin 1 week after surgery.
Phase II – Active Motion (Week 7 - 11)
Pendulums to warm-up
Active range of motion with passive stretch
- Supine🡪Seated External Rotation
- Supine🡪Seated Forward Elevation
- Internal rotation – GRADUALLY increase to full by week 12
- Active shoulder range of motion to full
- Active elbow range of motion to full
- Begin light resistive exercises for scapular stabilizers, biceps, triceps, and rotator cuff
Phase III – Resisted (Week 12 & Beyond)Pendulums to warm up and continue with phase 2
- Increased ROM to full with passive stretching at end range
- Begin muscle endurance activities
- Aggressive scapular stabilization and eccentric strengthening
- Begin plyometric and throwing/racquet program
- External and Internal Rotation
- Standing forward punch
- Seated Rows
- Shoulder Shrugs
- Bicep Curls
- Bear Hugs
Phase IV – Weight Training (Week 16)
- Keep hands within eyesight, keep elbows bent, no long lever arms
- Minimize overhead activities (below shoulder level)
- No military press, pull-downs behind head, or wide grip bench
- Gradual progression of resistance controlling velocity, duration, intensity, and frequency
- MMI is usually at 12 months post-op
RETURN TO ACTIVITIES
Computer as tolerated
Driving When no longer taking narcotics
Elliptical 1 months
Jogging 2 months
Light Swimming 3 months
Golf (Chip & Putt) 3 months
Golf (Irons & Driver) 4-5 months
Tennis 4-5 months
Weight training 4-5 months
Skiing 6 months
Contact Sports 6 months
**Heavy overhead lifting (military press), pull-down behind head, wide grip bench and dips are discouraged.